We have had many questions regarding our Boot Camp and they increase all the time, so we will be adding information to the section on a on-going basis. Please do not hestiate to let us know if there is further information you think should be available on our website.

What can I expect from the Camp?

During your week you can expect to get a dramatic increase in your fitness levels. We also guarantee that you will drop a dress size if you stick to our nuturitional programme and attend all the exercise and training activities you will be enrolled in. You will be able to share your highs and lows (there are definitely more highs) with other like minded women and gain an insight into what life style choices and changes you wish to make.

What if I am unfit?

All fitness levels are welcome to participate. On arrival at the Boot Camp you will be assessed with the fitness instructors and split into various groups depending upon your ability and current level of fitness. The programme will be designed around you and although it will be challenging, the instructors, who have a vast knowledge of different fitness levels will support you as you gain confidence in your fitness levels and achievements.

Who will attend?

Our maximum group is 20 attendees allowing for personal attention from the instructors and staff. Our programmes are predominately for women but we do run camps for men only and couples please see our information on camp dates for further details. Everyone participating in the programme has completely different fitness levels from never participating in an exercise program before to fit and sporty that has higher levels of fitness.

What shall I bring?

We will provide you with a complete list of items that you will require once you are booked on the programme. Our high quality accommodation and the excellent facilities of La Manga Club mean that you will not need hairdryers, plug converters, towels, bed linen, irons or many other such items.

Does everyone speak English?

All facilities and services on La Manga Club are run to the highest standards. All the staff speak both Spanish and English and the camp is run by English partners who also speak Spanish so there is no language barriers. The resort has a local doctor, pharmacies and supermarkets that have many English items as well as local products.

Do the instructors shout and is the programme extremely regimented?

The 7 day programme is packed with all kinds of physical activities and you will be pushed to your limits but the instructors will make sure that you are not pushed beyond your potential and there is no aggressive behaviour amongst our professional instructors.

What programme changes are made for the men only bootcamp?

Our fully qualified instructors alter the programme to suite the levels of the men taking part in these men only camps. The nutritional requirements are also altered accordingly. We invite all levels of fitness of men just as the women's camps but some tasks are altered to reflect exercises geared towards the male body.